Hi, I’m Rachael!

I’m passionate about supporting individuals through times of change, growth, and healing. My approach is client-centered and empowering.

I am a Registered Clinical Hypnotherapist with Hypnosis New Zealand, Certified NLP Practitioner, Simpson Protocol Practitioner, and CliftonStrengths Coach

Empowered Support, Tailored to You

My work is centered around helping individuals reconnect with their inner strength and navigate life’s challenges with more clarity, calm, and confidence. I offer supportive, client-led services in areas such as:

  • Compassionate support for those impacted by trauma or PTSD

  • Gently managing stress and anxiety

  • Shifting habits and behavioural patterns

  • Releasing fears and phobias

  • Exploring a healthier relationship with food and body

  • Past and present life regression (when meaningful and appropriate for you)

If you're feeling stuck, overwhelmed, or ready for a change, please feel free to reach out. You're not alone — and support is here when you're ready.

Proud to be a Therapist with CatchPTSD

Crisis and Trauma Clinical Hypnotherapy

If you're looking for support with making changes or achieving your goals, feel free to get in touch to explore how I may be able to help.

Change often begins

with a single thought or decision

Services

 

Hypnotherapy

A safe, relaxing, and focused process that helps access the subconscious mind to support positive changes in habits, behaviours, and emotional responses

NLP

Through exploring how you experience and process challenges, NLP techniques can help shift limiting patterns and support desired outcomes.

Coaching

Gain practical tools and insights into your personal strengths to enhance performance, confidence, and clarity across life or career goals.


Please note: These services are complementary and not a replacement for medical, psychological, or psychiatric care. If you have a diagnosed condition or are under the care of a healthcare professional, I encourage you to speak with them before beginning complementary work.

“It was so enlightening working with Rachael to realize my unique strengths. It made my career, life and relationships make so much sense! I felt incredibly clear and confident about my goals after our session. Rachael was extremely encouraging and passionate about helping me truly know myself deeper.”

— Lauren Hill, Lifestyle & Business Coach

You don’t have to do this alone

I’m here to offer support and guidance as you work toward positive change and personal wellbeing