What brought you here today?

There is a good chance you're here because something is troubling you, and when things trouble us, our minds can become unsettled, this can manifest all sorts of worrying behaviours. Maybe it is anxiety, or a phobia, perhaps what is troubling you is interrupting your sleeping patterns.

To improve these behaviours, the mind has to settle, and when the mind is calm, it's easier to see, things become clearer. The loud voice in your head gets quieter, and you feel better.

Hypnotherapy and NLP are excellent for not only calming and changing our relationship with our thoughts but also dealing with the issue at heart.

What do you need help with?​

Anxiety - Anxiety is a response your body is giving you in relation to something else, it's like the alarm on your house going off because something isn't right, it's there to alert you, to keep you safe, believe it or not, Hypnotherapy can be very effective in treating your relationship with anxiety and the root cause of it.

​Insomnia - Are you waking up during the night and unable to get back to sleep? Does this cause low energy during your day? Do you struggle to get to sleep to start with? Hypnosis can really help, what would a good night’s sleep feel like?

​Phobias - A phobia is a learned fear, a fear that has been amplified through time, these phobias can be unlearned and allow people to experience wonderful freedom from their phobia, from flying, spiders, balloons, etc, it doesn't matter what the fear is, it can be treated.

​Stop Smoking - Smoking is a habit, not an addiction, if someone is serious about stopping for the right reasons then we can work together for change, Hypnotherapy has helped thousands of people kick the habit for good, also to save money, live longer, spend more time with family, and lead a much healthier life, if you're serious about stopping then nothing can stop you once your sub-conscious mind is on-board.

​Weight-Loss - Do you struggle on yo-yo diets? Does this really affect your thoughts and moods? Hypnotherapy can help change the relationship between you and food, after one session you won't be a lot lighter but your thinking will be, and your relationship with food and lifestyle will start to change which in turn will indeed allow you to lose that weight in the long-term, look great and feel great.

​Trauma- A lot of people can be debilitated by trauma, life can be frozen for periods of time due to trauma, Hypnotherapy can't change the past, however, it can change the relationship you have with how you feel about the trauma as it presents itself today, and the difference can be life-changing.